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PRO: Heart Rate Zones
PRO: Heart Rate Zones
Updated over a week ago

There are 3 heart rate zones you will see:

  • Zone 1: Fat-Burn Zone

    • This lower intensity zone provides many benefits for your body and will help you feel-good.

  • Zone 2: Cardio Zone

    • This magic zone combines the best of both worlds by burning fat, improving cardio, and pushing strength.

  • Zone 3: Peak Zone

    • This zone requires, and burns, the most energy (calories).

In your post workout summary you will see how much time you spent in each zone during the workout.

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