As a FitOn PRO user, you will have access to tracking and monitoring of your heart rate. Knowing your heart rate and the different heart rate zones can help you optimize your workouts. They can be used optimally when you connect your Apple, Fitbit, or Garmin watch to the app. In this article we'll be covering the three heart rate zones you'll see in FitOn PRO and how to understand them.
The Three Heart Rate Zones
There are three heart rate zones you will see in FitOn PRO:
Zone 1: Fat-Burn Zone
This lower-intensity zone provides many benefits for your body and will help you feel good.
Zone 2: Cardio Zone
This magic zone combines the best of both worlds by burning fat, improving cardio, and pushing strength.
Zone 3: Peak Zone
This zone requires, and burns, the most energy (calories).
In your post-workout summary, you will see how much time you spent in each zone during the workout.
Understanding your heart rate and the three zones can help you get the most out of your workouts and maximize your fitness performance. With the help of FitOn PRO, you can easily track your heart rate zones and set your goals.